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mindful yoga

 

Cultivate strength, flexibility and awareness with alignment based mindful yoga, restorative yoga, meditation and yoga nidra.

 
 

“Nahid is an inspiring and wonderful yoga teacher - hands-on, checked postures up close, brilliant for dynamic and restorative classes. Moved seamlessly from beginners and advanced. I can't recommend her enough”
Nicola Jeal, Editor. The Times Magazine.

 
 

classes

GOOD VIBES CLASSES

Mindful yoga
Tuesdays 7:30am
Covent Garden
Reserve Your Mat

Mindful yoga
Tuesdays 12:45pm
Fitzrovia
Reserve Your Mat

Flow and Restore
Wednesdays 7:15pm
Covent Garden
Reserve Your Mat

Click here to read more information about the types of yoga I teach.

 

HOLIDAYS

8th-15th September, 
Almeria, Spain

Join me for a week of embodied yoga, restorative yoga and meditation. A small group of 12 people. All levels welcome
 


More info here

ONE TO ONES

Pregnancy yoga
Breath and movement to ease you though pregnancy and birthing.

Mindful yoga
Creative yoga flow to find ease in the body and mind.

Restorative yoga
For anxiety, stress, insomnia and other addictions and anything else that needs attention. 90 mins.

Somatics
Movement coaching for chronic aches and pains. 60mins.

Email for bookings

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Contact Nahid

Please get in touch if you would like to arrange one-to-one yoga sessions, bespoke restorative yoga sessions or have any questions about the classes.

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