mindful yoga


Cultivate strength, flexibility and awareness with alignment based mindful yoga, Somatics, restorative yoga, meditation and yoga nidra.


“Nahid is an inspiring and wonderful yoga teacher - hands-on, checked postures up close, brilliant for dynamic and restorative classes. Moved seamlessly from beginners and advanced. I can't recommend her enough”
Nicola Jeal, Editor. The Times Magazine.




Mindful yoga
Tuesdays 7:30am
Good Vibes Fitzrovia
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Beginners and Improvers yoga
Tuesdays 6pm
Good Vibes Fitzrovia
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Flow and Restore
Wednesdays 7:15pm
Good Vibes Fitzrovia
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Click here to read more information about how I teach.



2nd-9th June 2019, 
Puglia, Italy

Join me for a week of embodied yoga, feldenkrais-inspired Somatics, restorative yoga, yoga nidra and meditation. A small group of 12 people, all levels welcome
 More info here


Yoga for Beginners and Improvers

Saturday 19th January 2019 1pm - 3pm

You will learn how to breath more fully, how to find your natural curves of the spine, how to engage your deep abdominals and how to have active feet. This workshop is geared towards complete beginners and those who want to learn better technique.

Good Vibes Fitzrovia

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Somatics for Runners

Saturday 16th February 2019 1pm - 3pm

Come learn new movement patterns that will focus not only on the movement of the pelvis, the correct firing of the glutes and the legs but also on how to use your whole self in running so that your movements are more efficient.

Good Vibes Fitzrovia

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Mindful yoga
Creative yoga flow to find ease in the body and mind. great for those with busy minds who want to learn movement and breathing techniques to re-calibrate both on and off the mat.

Restorative yoga
For anxiety, stress, insomnia, addiction issues and anything else that needs attention. 90 mins.

Movement coaching for those looking to move more efficiently and with ease and also with chronic aches and pains and also for better movement. 60mins.

Pregnancy yoga
Breath and movement to ease you though pregnancy and birthing.

Email for bookings


Contact Nahid

Please get in touch if you would like to arrange one-to-one yoga sessions, bespoke restorative yoga sessions or would like more information.

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